“And do something every day that you enjoy doing…”
In 2010 I traveled a few hundred miles to see a doctor that many people travel a few thousand miles to see for treatment. People with liver illnesses. People with otherwise untreatable cancer. People with autoimmune diseases. As well as specialized treatment, diet, and supplement advice, he feels it is extremely important to RELAX and ENJOY something special every day.
“Eat four servings of fresh greens a day. Make sure at least 2/3 of your plate is filled with vegetables when you sit down to eat. And every day do something you ENJOY doing.”
I found out that I carry a high Epstein Barr Virus load in my body. He assured me this isn’t so unusual. Then he told me that relaxation will bring that load down. Stress will cause it to rise. Thus — “Every day do something you enjoy doing.”
I have found I feel better when I follow that advice.
What do you really enjoy doing? What helps you relax? Could you find even a few minutes to Relax and Enjoy?